At Mission Fit Camp, you and your fellow Fit Campers will start and finish the program together as a team. This ensures a higher quality experience for everyone involved and evokes a higher level of commitment to your health and fitness goals.
Although everyone will enroll at different baseline levels of fitness, you will learn the exercises together, build upon them and then progress on without leaving anyone behind. Week 1 is the most basic as we learn proper form, technique and fundamental movement patterns. Week by week the program gets more advanced so by week 4, you are well prepared and conditioned for our most difficult workouts.
You are committing to four weeks of a healthier lifestyle. An earlier bed time, a leaner diet, a passion for realizing your potential... and you aren't doing it alone. Every morning the same faces will greet you, ready to give it their all, and you'll find a motivating energy in each other.
It is the "camp" component missing from most boot camps in San Diego - and it's what we do best.
At the beginning of every camp, you will participate in a series of fitness assessment tests. This will provide your instructor with an insight to your baseline fitness level, so that from the very first day of camp, the workouts challenge you safely and appropriately.
From here, you will set goals for the session. Then, for four weeks, with the support of your fellow campers and your trainer, you will work towards the goals you set. At the end of the session, we repeat the tests to measure your progress, to ensure that you are on track and ready to set new goals.
Can't attend the assessment? Not a problem, just let us know and we will find another time to do basic starting measurements.
Please note that Sunday classes will be canceled on all assessment days, and that class times offered are contingent upon minimum enrollment. Class times and locations may be cancelled or changed for any session due to low enrollment.